Extra Long BBQ Cheeseburger

Ingredients:

• Extra Long Roll - 190 Calories
  
• ½lb [227g] 96% Lean Ground Beef - 210 Calories
  
• 3 Beer Battered Onion Rings - 62 Calories
  
• 2 Slices Thin Pepper Jack Cheese - 90 Calories
  
• 2 Tbsp [30ml] Jack Daniels Steakhouse BBQ Sauce - 45 Calories
  

Seasonings:

• Garlic Powder
  
• Salt
  
• Black Pepper
  

Meat Tenderizer Seasoning:

• Beer Batter Onion Rings
  
• 2 Cups All Purpose Flour Divided
  
• 2 Tsp Paprika
  
• 1 Tsp Garlic Powder
  
• 1 Tsp Oregano
  
• ¼ Tsp Ground Thyme
  
• ¼ Tsp Cumin
  
• 2 Tsp Salt
  
• ½ Tsp Pepper
  
• 12-16 oz Beer (until it reaches the correct consistency)
  
• 2 Large White Onions
  
• Vegetable Oil
  
• Italian Seasoned Panko Bread Crumbs
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

Beer Batter Recipe:

1. In a large bowl Season 2 Cups of All Purpose Flour with the ingredients listed above and slowly pour in your beer. Any beer will do. I used about 1-1/2 bottles of beer. If you add too much you can always add in more flour. It will dilute the seasonings a bit, so add extra if necessary.
   
2. In a shallow pan pour in seasoned panko breadcrumbs. This will be used to coat the beer battered onion rings.
   
3. I cut my onions ⅛ - ¼" thick.
   
4. To coat, you simply dip into the batter and then dip into the panko, repeat several times.
   
5. Preheat your Vegetable oil to 365°F [185°C] and deep fry your onion rings for roughly 5 minutes or until they look golden brown.
   
6. Since we are placing our burger onto a sub style roll, we're going to form it in the same shape. I sprinkled on some meat tenderizer seasoning to keep the flavors of the beef and also prevent the burger from shrinking up too much.
   
7. I set my oven to broil and pre-heated a grill pan in the oven. This will give you those authentic Burger King grill marks on the burger patty.
   
8. Broil for about 3 minutes each side and you should have a perfectly cooked
   
9. Grill up your sub bun and layer as shown below with these lovely pictures for your convenience.
   

Nutritional Information:

Serving Size: 1 Calories: 597 Fat: 17g Saturated Fat: 7g Trans Fat: 0g Carbohydrates: 70g Sugar: 14g Sodium: 810mg Fiber: 5g Protein: 52g Cholesterol: 118mg