Egg’s McBenedict with Blended Hollandaise Sauce

256 Calories

McDonald’s, move over.  Seriously.  In this recipe we poach an egg microwave style and make a delicious homemade hollandaise sauce.  Orgasmic doesn’t even describe the feeling this breakfast sandwich gives you.  All I know is my dry cleaning bill just went up.

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 1 0 mins

Author: HellthyJunkFood
Recipe Type: Breakfast
Cuisine: American
Serves: 1

Ingredients:

• 1 Medium Poached Egg - 64 Calories
  
• 1 Tbsp Homemade Hollandaise Sauce - 32 Calories
  
• 2 Slices Deli Ham - 60 Calories
  
• 1 Toasted English Muffin - 100 Calories
  

Hollandaise Sauce Ingredients:

• 2 Egg Yolks
  
• ¼ Cup Melted Butter
  
• 1 Tbsp Lemon Juice
  
• ½ Tsp Yellow Mustard
  
• Dash of Tabasco
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

Hashbrowns:

1. Slice the potatoes into shoe string sizes. If you have a mandolin Slicer, this will make this next step the easiest.
   
2. Once all the potatoes are sliced, toss them into a bowl with ice water to rinse off the starch and the ice to keep them crispy later on
   
3. Drain thoroughly and sprinkle in salt, pepper, garlic powder & cayenne pepper along with some vegetable oil.
   
4. Transfer into a non-stick skillet and fry until golden brown on medium heat. This step can take up to 10 minutes.
   

Egg's McBenedict:

1. Combine 2 egg yolks, Lemon Juice, Mustard & Hot Sauce into a blender. Blend on high speed for 30 seconds.
   
2. At this point, add in ¼ Cup of melted hot butter while still blending on high speed. At this point the mixture should thicken instantly and the speed of the blend should be adequate in fully cooking the egg yolk.
   
3. To poach our egg, simply microwave a glass custard dish more than half full of water for 1 minute. These times are for 1100 Watt Microwave.
   
4. Crack an egg into the hot water and microwave for an additional 30 seconds
   
5. At this point you can let it sit in the water, it will still remain runny don't worry!
   
6. Toast English Muffin to your own toasting desire
   
7. Grill 2 slices of deli ham, more if you aren't portion controlling your diet
   
8. Plate with the Toasted English Muffin bottom, 2 slices of deli ham, poached egg and top with hollandaise sauce! Enjoy 😀
   

Nutritional Information:

Serving Size: 1 Calories: 256 Fat: 9g Saturated Fat: 2g Trans Fat: 0g Carbohydrates: 29g Sugar: 2g Sodium: 573mg Fiber: 8g Protein: 16g Cholesterol: 198mg