CHICKEN INSIDE A WAFFLE

320 – 675 Calories

Chicken and waffles have always had the perfect marriage and since we enjoy putting foods inside of foods so much we thought why not put that fried chicken inside. Yep, on the side just wont work out anymore.  Of course you could put any chicken inside… It’s all about the waffle batter.  We found in experimenting with lot’s of different fast food chicken, that chicken tenders are the best when put inside cut up.  If you throw a bit of Mac N Cheese in too you’ll take it to the next level of deliciousness.

Do you like drumsticks and waffles? Well try your hand at this extremely unconventional, impractical and tedious process of eating chicken and waffles.

320 Calories

Prep Time: 1 0 mins
Cook Time: 6 mins
Total Time: 16 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

This is a doubled up recipe, Please cut in half for less batter.

Ingredients:

• 4 cups flour sifted
  
• 8 tsp baking powder
  
• 1 tsp salt
  
• ½ cup sugar
  
• 4 eggs
  
• 1 cup oil
  
• 4 cups milk
  
• 2 tsp vanilla
  
• Drumstick
  
• Maple Syrup

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

Waffle:

1. In first bowl, sift together the flour, baking powder, salt and sugar
   
2. In a second bowl separate egg whites and beat them until soft white peaks form
   
3. In a third bowl mix together the egg yolks, milk, oil, and vanilla and stir thoroughly
   
4. Combine all ingredients and then fold in egg whites
   
5. This is your batter which will be used for all recipes
   

Drumstick Waffle:

1. Pour ¼ cup batter in waffle iron, do not close
   
2. Place drumstick on top of batter and cook for 3 minutes
   
3. Take drumstick and waffle off of the iron, pour ¼ cup batter in waffle iron and place the drumstick/waffle back onto the batter
   
4. Try to fold the edges in and cook for another 3 minutes
   
5. This should be good...
   

Nutritional Information:

Serving Size: 1 Calories: 320 Fat: 14 Saturated Fat: 2.5 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 34 Sugar: 9 Sodium: 750 Fiber: 1 Protein: 15 Cholesterol: 75

Does Tex-Mex flavors turn you on? Well combine a waffle and some nacho cheese and you'll be sure to experience something weird.

500 Calories

Prep Time: 1 0 mins
Cook Time: 5 mins
Total Time: 15 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

Ingredients:

• Follow Waffle ingredients and instructions above
  
• Naked Chicken Chips (taco bell limited time)
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Fill the waffle iron with batter and place 4 Naked Chicken Chips in each quadrant of the waffle iron
   
2. Add more batter on top to cover the Naked Chicken Chips
   
3. Cook for 3-5 minutes
   
4. Dip in Nacho Cheese, it's not that bad
   

Nutritional Information:

Serving Size: 1 Calories: 500 Fat: 25 Saturated Fat: 3.7 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 50 Sugar: 9 Sodium: 1,150 Fiber: 4 Protein: 15 Cholesterol: 50

The most functional and delicious of the recipes we came up with. Highly recommend this one if you have the ingredients lying around. Mac N' Cheese + Fried Chicken Tenders + Waffles = Flavorgasm

675 Calories

Prep Time: 1 0 mins
Cook Time: 6 mins
Total Time: 16 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

Ingredients:

• Follow Waffle ingredients and instructions above
  
• KFC Mac N' Cheese
  
• KFC Chicken Tenders
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Chop up Chicken Tenders into bite size pieces
   
2. Fill the waffle iron with batter and place all the chicken pieces on top
   
3. Pour on the Mac N' Cheese
   
4. Top it with more batter until completely covered
   
5. Cook for 3-5 minutes, flip and finish for an additional 2-3 minutes on the other side
   
6. Serve with barbecue sauce
   

Nutritional Information:

Serving Size: 1 Calories: 675 Fat: 30 Saturated Fat: 3 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 70 Sugar: 9 Sodium: 1,900 Fiber: 2 Protein: 30 Cholesterol: 70

A McChicken is like a buck or something. Put it in a waffle, it's not a huge investment. Something to just say you did in life and then just move on from it and never look back.

560 Calories

Prep Time: 1 0 mins
Cook Time: 6 mins
Total Time: 16 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

Ingredients:

• Follow Waffle ingredients and instructions above
  
• McChicken
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Fill waffle iron with batter and put a McChicken on it...
   
2. Cover it with more batter
   
3. Cook for 3 minutes per side
   
4. Since you barely extinguished any time or money you won't feel bad about what you just did
   

Nutritional Information:

Serving Size: 1 Calories: 23 Fat: 4 Saturated Fat: 0 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 70 Sugar: 14 Sodium: 1,170 Fiber: 3 Protein: 18 Cholesterol: 50

I feel like at this point we've just run out of ideas. Again, if you want to re-purpose leftovers this is a great way to do it.

660 Calories

Prep Time: 1 0 mins
Cook Time: 6 mins
Total Time: 16 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 12

Ingredients:

• Follow Waffle ingredients and instructions above
  
• Chicken McNuggets
  
• French Fries
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9z0
  

Instructions:

1. Fill waffle iron with batter and put chicken nuggets and french fries on top
   
2. Drizzle on some barbecue sauce
   
3. Cover it with more batter
   
4. Cook for 3 minutes per side
   
5. At this point you should just be thinking about how awesome you are
   

Nutritional Information:

Serving Size: 1 Calories: 660 Fat: 30 Saturated Fat: 4.5 Unsaturated Fat: 0 Trans Fat: 0 Carbohydrates: 80 Sugar: 20 Sodium: 1,150 Fiber: 5 Protein: 16 Cholesterol: 40