Parmesan Garlic Wing Recipe

200 Calories Per 2 oz

Quite possibly my favorite wings at B-Dubs, primarily because it feels like I’m eating a chicken dinner without those annoying vegetables.  Not only is this a spot on copycat recipe, but just think about all the ways you can use this sauce?  Smoothies, face cream, cuts, sores, bathtub, etc.  I hope you can be apart of the Parmesan Garlic movement and make a difference!​

Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins

Author: HellthyJunkFood
Recipe Type: Sauce
Cuisine: American
Serves: 1 Cup

Ingredients:

• 6 Cloves Garlic
  
• Olive Oil
  
• ½ Cup Mayonnaise
  
• 2 Tbsp Parmesan Cheese
  
• 1 Tbsp Corn Syrup
  
• 1 Tbsp Apple Cider Vinegar
  
• 1 Tbsp Dry Seasoning Blend
  
• 1 tsp Lemon Juice
  

Dry Seasoning Blend:

• 1 Part Marjoram
  
• 1 Part Basil
  
• 1 Part Oregano
  
• 1 Part Thyme
  
• 1 Part Black Pepper
  
• 2 Parts Salt
  
• 2 Parts Red Pepper Flakes
  

THINGS YOU'LL NEED:

• HJF Cutting Board: https://bit.ly/2Eyhr3R
  
• HJF Apron: https://bit.ly/2Ez9Cz0
  
• Deep Fryer: http://amzn.to/1MRHIG5
  
• Food Processor: http://amzn.to/1M9eyFc
  

Instructions:

1. To roast your garlic, chop off the top of the bundle exposing the garlic tops. Place on tin foil, drizzle on a tbsp of oil and fold the foil to enclose the garlic.
   
2. Roast for 30-40 minutes at 400°F or until garlic is soft.
   
3. Let the garlic cool down and you should be able to easily pop the garlic out of the skin and into a food processor. You want to blitz the garlic into a paste. Now you've learned how to roast garlic, which can be used in several recipes.
   
4. Mix the dry seasoning blend into a bowl and set aside
   
5. Mix the garlic paste, mayonnaise, Parmesan cheese, corn syrup, apple cider vinegar & lemon juice in a medium sized bowl.
   
6. Combine roughly 1 Tbsp of your dry seasoning blend, more or less depending on your preference.
   
7. Refrigerate overnight for best results when consuming.
   

B-Dubs Nutritional Information:

Serving Size: 1 Calories: 250 Fat: 24g Saturated Fat: 4.5g Trans Fat: 0g Carbohydrates: 25g Sugar: 2g Sodium: 1,180mg Fiber: 1g Protein: 2g