Thee McRib
Hellthy JunkFood • August 10, 2014
400 Calories Per Sandwich
Thee McRib
The famous McRib diarrhea enhancer has made it to your home with this awesome recipe that will make processed boneless pork rib shape taste like something from a professional barbecue. This method was produced by pressure cooking, but other options are available!
Prep
Time:
2
0 mins
Cook Time:
30
mins
Total Time:
5
0 mins
Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1 McRib
Ingredients:
- 4oz [113g] Pulled Pork Rib Meat
- 1 Bun
- 3 Pickle Slices
- 2 Tbsp BBQ Sauce
- 4-5 Slivered Onions
Pulled Pork Rib Meat Ingredients:
- 3lbs [1360g] Shoulder/Butt/Country Rib Meat
- Dry Rub Seasoning
- 1 Cup Water
- 1 Cup Chicken Stock
- ¼ Cup Vinegar
- 1 Tbsp Worcestershire Sauce
- 1 Tsp Spicy Mustard
- 1 Cup BBQ sauce
Instructions:
- I purchased Country Rib Meat, which comes broken up to be able to fit
in my pressure cooker. Since the McRib is not on the bone, this will
be the perfect choice meat for what we are using it for.
- The pressure cooker makes this process go by faster, but you can
always slow cook in a crock pot or a pan with a lid.
- Pat your Rib Meat generously with our Dry Rub, cover it up and let it
rest in the fridge. Over night would be best, but if you don't have
time don't worry it'll still taste good.
- Toss your seasoned rib meat into the pressure cooker along with your
water, chicken stock, vinegar, worcestershire and spicy mustard.
- DO NOT put in the BBQ sauce at this stage or else it'll be a waste.
- Set pressure to 70kPa and timer for 20 minutes. Set it and forget it!
- Chop up your onion as shown to get nice slivered slices.
- Preheat your oven to 400°F [205°C]
- Get a baking pan with tin foil prepared. We're going to use that to
bake our barbecue sauce into our pork later on.
- Once your pork is done, release the valve and let it steam out for a
few minutes.
- Take your pork out and shred it. This part takes awhile. Put the
shredded portions into the baking pan.
- Once you are all done, pour on about a cup of barbecue sauce and mix
it all up well.
- Bake for 15 minutes in our preheated oven.
- Layer roughly 4oz [113g] of pulled pork rib meat onto a toasted bun
- Add your onion slivers and some pickle slices
- Optionally you can drizzle a bit more barbecue sauce, but it won't be
necessary.
- Top it off with your bun and you got yourself a delicious homemade
McRib.
Nutritional Information:
Serving Size: 1 Calories: 400 Fat: 17g Saturated Fat: 6g Trans Fat: 0g Carbohydrates: 40g Sugar: 10g Sodium: 670mg Fiber: 5g Protein: 25g Cholesterol: 65mg