Subway Fritos Chicken Enchilada Melt Recipe

420 Calories

Wait a minute, the fritos go on the sub?  O.M.G.  I would however recommend putting them on right before you eat the sub or else you’ll be missing an important element called it tasting good.  I find very few things that taste worse than a soggy frito.

Prep Time: 15 mins
Cook Time: 2 0 mins
Total Time: 3 5 mins

Author: HellthyJunkFood
Recipe Type: Entree
Cuisine: American
Serves: 1

Ingredients:

• 4 oz Pulled Chicken Breast - 130 Calories
  
• 1 Flatbread - 100 Calories
  
• ¼ Cup Shredded Cheddar Cheese - 90 Calories
  
• 8-10 Fritos - 40 Calories
  
• ¼ Cup Enchilada Sauce - 25 Calories
  
• 4 Slices Fresh Tomato - 34 Calories
  
• 1 Cup Shredded Iceberg Lettuce - 10 Calories
  
• 1 Tbsp Sliced Black Olives - 12 Calories
  

Enchilada Sauce Ingredients:

• 3 Tbsp Vegetable Oil
  
• 1 Tbsp Flour
  
• ¼ Cup Chili Powder
  
• 2 Cups Chicken Stock
  
• 10oz Can Tomato Paste
  
• 1 Tsp Dried Oregano
  
• 1 Tsp Ground Cumin
  
• ½ Tsp Salt
  
• 2 Tbsp Sour Cream
  

Instructions:

Enchilada Sauce Recipe:

1. In a medium saucepan heat oil and add flour combining together for about a minute.
   
2. Add the rest of the ingredients and bring to a boil.
   
3. Cook on low for 15 minutes so the sauce can thicken. Adjust the seasonings to your liking.
   
4. We then use this sauce (about half) to pressure cook with our chicken. You can also use it to slow cook the chicken as well.
   
5. With the remaining sauce we're going to add some sour cream until we get a nice orange color.
   

Pulled Enchilada Chicken:

1. Get 2 nicely plump chicken breasts and trim off the fat if you desire.
   
2. Place these bad boys into your pressure cooker or slow cooker, add about ½ cup of water and about two cups of your enchilada sauce.
   
3. Pressure cook based on your appliances directions, mine was 15 minutes at 70psi
   
4. Now the chicken should shred easily with two forks. After you're done shredding, mix the remaining juices / sauce with the shredded chicken to get it nice and lathered up in sauce.
   

Bread Setup:

1. This part is pretty self explanatory, but I thought the pictures looked nice at those angles so I added it in. Basically we're doing it Subway Style, by "toasting" the bread prior to putting on the cold toppings.
   
2. Here we've pretty much laid out some mixed shredded cheese and a generous heaping portion of enchilada pulled chicken.
   

Assembly Time:

1. And my favorite part... assembly time. You can put whatever in the world comes to mind on this. It's a sub, you have full freedom to do as you please. The pictures below are just for your entertainment and maybe inspire you.
   

Nutritional Information:

Serving Size: 1 Calories: 420 Fat: 21g Saturated Fat: 6g Trans Fat: 0g Carbohydrates: 27g Sugar: 4g Sodium: 958mg Fiber: 9g Protein: 44g Cholesterol: 60mg